enlighten
By Jennifer McGregor - publichealthlibrary.org
For centuries, meditation has been touted as an excellent resource for improving mental health. Today, as Mayo Clinic notes, science has proven that meditation reduces stress, eases tension, and decreases anxiety, and this can be the perfect self-care practice – especially when troubles arise.
If you haven’t yet experienced the benefits of this ancient practice, there has never been a better time to start! Read on for some insights from SenSpa.
By Jenean LaRoche – Postural Alignment Specialist
Scoot back in your seat. What I mean by that is when you are sitting down in a chair, car or plane, move your tailbone as far back in the seat as you can. This will reposition your hips, elongate your spine and move your head over your shoulders. Try it right now!
Finding balance in our lives is critical to our mental and physical well-being and a plan of action is needed to tackle the problem at hand. When our energy flow is smooth and balanced, we feel good. At any point that balance starts to shift in a negative direction, we start to feel empty, tired, confused, pressured, or blocked.
