By Jennifer McGregor - publichealthlibrary.org
For centuries, meditation has been touted as an excellent resource for improving mental health. Today, as Mayo Clinic notes, science has proven that meditation reduces stress, eases tension, and decreases anxiety, and this can be the perfect self-care practice – especially when troubles arise.
If you haven’t yet experienced the benefits of this ancient practice, there has never been a better time to start! Read on for some insights from SenSpa.
